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Free healthy living
courses for people in Birmingham

Create lifelong habits that
really make a difference

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Slightly overweight child smiling on a playground

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African father and daughter having a tender moment at home

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Slightly overweight child smiling on a playground

Learn about nutritious snacks and meals
Get expert support from nutritionists
Start moving more as a family
Have fun learning about healthy living

Child healthy weight programme >

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African father and daughter having a tender moment at home

1:1 support from a dietitian
Weight goals based on your medication and health conditions
Be part of a friendly support network
Easy-to-use learning tools

Healthy lifestyle programmes for adults with disabilities >

Access our FREE Advent calendar

Designed for the family to have healthy, festive fun.

Take me to Advent calendar >

Which service is best for you?

Which service is best for you?

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[email protected]

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